Wednesday, December 2, 2009
Tuesday, December 1, 2009
Monday, November 30, 2009
Tuesday, November 24, 2009
Monday, November 23, 2009
Here is my version of this savory/sweet/spicy dish:
- 1 40 oz can cut sweet potatoes in light syrup, drained and rinsed (Bruce’s makes organic canned potatoes)
- 1/2 cup (or less) plain non-dairy creamer (like Silk Original)
- 3 tablespoons Earth Balance Buttery Spread
- 2 tablespoons fresh lime juice
- 1 (7 ounce) can chipotle chiles in adobo sauce
- 1/2 cup (or less) packed brown sugar
- 3/4 teaspoon salt
- 3/4 teaspoon ground cinnamon
Add creamer, EB and lime juice and mash to desired consistency (at this point I use a hand mixer. An immersion blender would probably work awesome here, unfortunately, I don’t have one.) Cook until heated thru, stirring nearly constantly.
Remove 2 chiles from can and chop (I try to get most of the seeds out at this point, too); reserve remaining chiles and adobo sauce for another use. Stir chopped chiles, brown sugar, salt, and cinnamon into potato mixture.
PS- I had the leftovers heated up with a chopped Field Roast Apple ‘Sausage’ for breakfast and it was truly divine!
PPS- I made these last Friday for a pre-Thanksgiving potluck and they were a huge hit- even though there were no other vegans/vegetarians in attendance. I forgot to take a picture! I’m making them again for actual Thanksgiving, but wanted to get the recipe posted before then… sorry!
PPPS- Please feel free to use fresh sweet potatoes. I have done it both ways and honestly cannot taste the difference. The canned potatoes are just so easy and quick to work with! If you choose to use fresh ones, just peel, chop and boil till tender, then drain and proceed from there.
Sunday, November 15, 2009
Pumpkin Pie Quinoa!
I mixed about 1/2-3/4 cup pumpkin puree with a tablespoon of brown rice syrup, about a teaspoon of pumpkin pie spice, and about a 1/4 cup unsweetened soymilk. This alone would make an awesome sweet pumpkin soup/pudding snack or dessert. But to ramp up the filling-ness and nutrition factor- I poured it over cooked quinoa for breakfast.
Thursday, November 12, 2009
Wednesday, November 11, 2009
I’m getting busy with the whole grains!
Quinoa with apples, agave, spices and soy milk- where have you been all my life?
I had some cooked quinoa in the freezer (it held up quite well) that I wanted to use up. I also wanted something quick to put together last night to take with me to work this morning for breakfast. So I put about 1 cup of quinoa in a pyrex bowl, added a giant chopped Jonagold apple, about a ½ cup unsweetened soy milk, about 3 Tbsp Agave syrup ( I went a little crazy with this on accident- but it was nice and sweet!), and some ground cinnamon, nutmeg and ginger. When I got to work this morning I heated it in the microwave and the apples got nice and soft. It was seriously good!
For lunch I got inspired by The Kind Diet’s ‘Clean Mean Burritos’. I had some simple black bean soup leftover from lunch a couple days ago, so I strained a ½ cup of the beans, added a ½ cup brown rice, and then some chopped veggies- romaine, jicama, red pepper, radish sprouts. I drizzled all of this with some of my sesame vinaigrette and wrapped it up in a warmed Ezekiel tortilla. Hearty, filling, yum. I don’t know if I could ever get tired of rice and beans and their infinite possibilities!
Tuesday, November 10, 2009
Monday, November 9, 2009
I started my morning with some oolong tea. Coffee just sounded icky to me today. But the oolong has just enough caffeine since it is a mixture of green and black teas.
For breakfast I had brown rice and a mashed sweet potato. I put a tiny bit of Earth Balance and cinnamon on the potato. I cooked the rice using the 'excess water' method, where you cook it like pasta and drain when it's done. Turned out awesome and it only took 30 minutes instead of 45! I added a tiny bit of soy milk to the rice and kind of mixed the two as I ate. This was so delicious! I also had a cup of Morning Thunder tea after breakfast. This had a good amount of caffeine and I still wasn't ready for any coffee. It was also my last bag of Morning Thunder.
For lunch I had a sandwich with the last of the mock tuna salad I made last week on Ezekiel bread, and a yummy salad of romaine, purple cabbage, jicama, red bell pepper, radish sprouts and zucchini, with a sesame vinagrette I whipped up last night (olive oil, sesame oil, rice vinegar, dijon, agave, salt).
I didn't eat all the salad and later I got hungry and used the leftovers to make a wrap with an Ezekiel tortilla as my afternoon snack. I had a third cup of tea this afternoon- Tummy Mint. (keeping with the theme, it was my last bag of Tummy Mint, too.)
Last night I decided that I just needed to ‘detox’. Now, there is nothing about my ‘detox’ that is scientific in anyway, it is simply things that I’ve always done that make me feel better when I’m hungover, ill, or generally icky feeling.
I started with a dry brush full body scrub. Starting at my toes with a dry sisal brush and using short, firm strokes toward my heart I brushed my entire body. That always feels good. I do this a couple times a week anyway. Then I did something called a Hot Body Scrub that I read about in Alicia Silverstone’s new book, The Kind Diet. It is essentially scrubbing your body from head to toe with a hot, wet washcloth. It felt really nice and invigorating. I’m going to incorporate this into my grooming routine now.
After the double body scrub actions I took a nice steamy shower. I closed the door in my little bathroom to let the steam build up. I took lots of nice deep breaths and just relaxed and ‘detoxed’. Afterwards, I applied some antioxidant serum to my face, moisturizer to the rest of me and put on my nightie and fuzzy slippers. I made some hot lemon-ginger water with agave syrup and sat on the couch while I soothed myself.
Finally, getting to bed at a decent hour, I woke up mucho refreshed and back to normal this morning! Yay. Just in time to start incorporating Alicia’s ideas from The Kind Diet, which I will talk about more this week.
Tuesday, November 3, 2009
So- check out my new lunch tote bag: Smurfs! Only a buck in the $1 section at Target. It is the perfect size, just big enough to carry my breakfast and lunch and snacks to work and it is washable! I feel like I seriously scored with this find. My 7th birthday party was Smurf-themed and I have always been a fan!
Monday, November 2, 2009
Since I log my food daily for Weight Watchers, I figured I could blog about it too. This way I can have a visual record of what I’m eating- and really see how balanced (or not so much) my diet is. What seems to be working, what leaves me hungry or tired, etc.
Yesterday I busted out and dusted off my grandmother’s old Champion Juicer (thanks, Grandma!). I made some carrot/apple/cucumber/key lime juice and it made me feel so vibrant and healthy! With the time change I was able to get up early enough this morning to make myself a nice glass- I added in some celery, too.
3 small carrots
1 large celery stalk
1 large cucumber
1 large jonagold apple
2 key limes
It made about 18 oz of juice- and about 2 WW ‘points’. A really yummy way to start off the day. I sipped this all morning- while I was getting ready for work and then on my drive to work and then finished it up at my desk.
I waited about an hour or so and then made myself a pot of coffee- when I say ‘pot’ I mean a tiny French press which makes enough for one mug. (I drink organic dark
Around 10 o’clock I had some jicama slices and fat free spicy black bean dip. This was so delish it was worth the effort of peeling and cutting the tough outside of the jicama yesterday. I sliced it up and now I have easy snacks for the rest of the week.
I ate lunch at noon-ish. I made something I’ve wanted to make since my veg conversion- Mock Tuna Salad. I made the recipe from Skinny Bitch in the Kitch which calls for grated parsnip and then some other typical tuna salad ingredients (celery, onion, sweet relish). While it is slightly reminiscent of tuna salad, it is absolutely delicious! I used just enough reduced-fat Vegenaise to hold it together. Spread onto two slices of Ezekiel bread it is a hearty lunch! (I have to admit that I ate it with a few potato chips- I just love a sammy and chips lunch- reminds me of childhood) Alongside, I enjoyed a nice navel orange.
Dinner was one of my go-to and favorite stir fries.
I feel really good about today’s eats. Lots of produce, plenty of whole grains, plenty of water. And I stayed well within my Weight Watchers Points allowance.
And PS- I finally ordered Alicia Silverstone’s book since it apparently is not available at Borders OR Barnes & Noble in my town! It should arrive soon and I’m super excited to devour it. In the meantime I’ve been devouring her new site! Check it out- www.thekindlife.com
Monday, October 19, 2009
- 1 T safflower oil
- one onion chopped ( I got a bunch of onions for free that someone at work brought in... we get a lot of random local produce around these parts- bonus!)
- one clove of garlic chopped
- 2 T fresh grated ginger root
- 1 1/2 tsp curry powder
- 1/2 c champagne
- 2- 14 oz cans veg broth
- 2- 14 oz blocks frozen mashed squash (thawed)
- 2 tsp raw sugar
- 1 1/4 tsp course kosher salt
- 1- 14 oz can light organic coconut milk
- 2 T lemon juice
Friday, October 16, 2009
Thursday, October 15, 2009
Wednesday, October 14, 2009
Tuesday, October 13, 2009
Monday, October 12, 2009
Thursday, October 8, 2009
Tuesday, October 6, 2009
Monday, October 5, 2009
Friday, October 2, 2009
Thursday, October 1, 2009
Wednesday, September 30, 2009
Tuesday, September 29, 2009
Monday, September 28, 2009
Thursday, September 17, 2009
Thursday, August 27, 2009
Monday, July 13, 2009
Friday, July 10, 2009
Thursday, July 9, 2009
This was a vegan dream potluck- and not because I work with a bunch of vegans (I don't), but because I work with a bunch of health-conscious sorts who are creative and fun! (I do! We are a Marketing Dept. after all)
Nearly everything offered was vegan so I didn't feel left out. I made the aforementioned blueberry muffins. There was a cucumber/jicama salad in rice wine vinegar served over freshly steamed rice (and I mean FRESHLY! Hector brought a little rice cooker and made it at his desk! So cute!), zucchini/red onion/tomato salad, steamed brocolli and other veggies over brown rice, and homemade tabouli. YUM! The only things I didn't eat were some traditional zucchini bread (dang it looked amazing!), a cold cucumber/avocado soup that looked and smelled divine but was made with chicken stock (WHY??), and brownie sundaes that were not even remotely hard to pass up even though the brownies were made in a special pan that makes individual brownie cups specifically to hold a scoop of ice cream! Too cute! I ate half of a Sweet & Sara PB S'more and was all good!
Most everyone in my office knows of my recent dietary switch. I haven't made a big deal because I want it to be taken seriously and I don't want anyone to think it is my diet du jour (I've been know to try every diet under the sun- but this isn't a diet because I'm not doing it to lose weight- although that'd be a nice bonus!)
Wednesday, July 8, 2009
Well, according to Barnivore, Moet Champagne is 'vegan friendly', phew!
Tuesday, July 7, 2009
I'm eating this with veggie potstickers this week and also with BBQ roasted tempeh and veggies.
Here's a pic with the potstickers drizzled with a sweet-hot mustard/teriyaki sauce: